A day’s workout centered on five pieces of equipment Frog Trainer, Rage Soft Stones, RealRyder indoor cycler, Nexersys, and Sparc Trainer each designed to enhance a different element of Elliott’s game by helping strengthen his core and endurance, as well as hand speed and power. And like a good defensive coordinator, Musico always had Elliott guessing, never following the same exercise sequence two workouts in a row. “It’s the old method of going into the gym on Monday, and you see the same guy doing chest and bi’s starting with the same routine, same exercise every time,” Musico says. “Not here. We don’t want the muscles getting used to performing the same exercises at the same time always, so you want to shock the muscle. Here are the 5 moves for this high intensity workout.

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While both teams locked arms along the sidelines, Buccaneers star wide receiver Mike Evans and his counterpart DeSean Jackson knelt with their hands over their hearts. Coach Dirk Kover stood with his hand over his heart. But offensive lineman Alejandro Villanueva, a former captain in the Army and ex Ranger who did three tours in Afghanistan, stood in the tunnel, hand over heart, as the anthem played.

7. It’d be tough to argue that Spake is a wimp, though she’s currently training for Ironman 70.3 North Carolina, an Oct. 21 race in Wilmington that consists of a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. It will be her second time racing this distance, and she hinted that training for and competing in triathlons helps her in her job. “When I think of questions for athletes, I try to put myself in their shoes based on my experiences of doing triathlons,” she said. “I know what these guys are in when they hit that field, to go in this game. They’re in the zone. I know what that’s like. So I feel like it’s given me a different perspective into what they feel and what they experience.”.